How long should you be exercising daily?

The amount of daily exercise you need depends on several factors.

2-4 hours in the morning and 1-2 hours in the evening at this time should be sufficient for most people, especially if you are training for a triathlon or endurance race.

Exercise is beneficial for everyone, no matter what your age. Daily exercise can even improve your sleep, reduce stress, and boost your mood. It also can reduce your risk for chronic diseases like diabetes and heart disease, and it helps to control your weight, helping you to reach your weight loss goals.

The “general rule” for how long people should be exercising is 30 minutes three times a week. This exercise frequency is derived from the American College of Sports Medicine, the American Heart Association, and the American Council on Exercise (ACE). The ACE website provides information on when to exercise and why, but their information is not based on scientific evidence and is not in line with the American College of Sports Medicine, the American Heart Association, the American Council on Exercise, or the Centers for Disease Control and Prevention. You should receive health-related information from a medical professional and follow that advice.

We live better than we did a few years ago.

The optimal amount of time to exercise is around 30 minutes three times a week. This allows the body to work at its optimum efficiency but not overwork itself and risk injury.

Exercise is extremely important to lose weight and maintain a healthy lifestyle.

Exercising daily is incredibly important for your health and to keep you from getting out of shape. If you are not active daily, it is very easy to ignore how much you should be doing. Something as simple as going for a walk or taking a quick jog can make a huge difference in your health and well-being.

“Use those 30 minutes to get some of your daily activity in. It doesn’t have to be a huge time commitment if you find the small amount of activity produces benefits for you,” says Gail Kingsley, Ph.D., MPH, RD, author of The Complete Idiot’s Guide to Healthy Eating, and cofounder of MyFitness Pal. For more information, check out her website for more information.